Wednesday, January 16, 2008

Women's Bodies, Women's Wisdom

This is one of my all time favorite reference books. It is written by Christiane Northrup, M.D. It has just been newly updated & revised in paperback.
Open this book at any page & you will be sure to find some valuable piece of information about how to take care of yourself as a woman. What I love about this book is that Dr. Northrup holistically addresses the mind body connection when it comes to women's emotional issues & their physical health. As you read this book you will find multiple resources & tools that you can use to empower yourself by taking positive steps in healing your body, mind & spirit.

If you have the time she will also be on Oprah January 17th, 2008. Check her out.


lisa said...

saw her on Oprah - lots of good info from her, glad I didn't miss it

nowriter said...

I saw her on Oprah. She said a lot of good things, of which I can remember one or two. I wonder if she addressed memory loss!
Get tested for vitamin D deficiency! I was deficient, in June, with a suntan. If you don't have enough D, you can't utilize calcium. Osteoporosis, baby!