Journaling moods & foods

so after much consideration I decided I'd try writing a detailed daily food & MOOD journal. I can't say if I have the fortitude to post it here everyday or not, but below is what I ate on Friday.

6am- really wanted to share those blueberry waffles with my son, they smelled so good! but knew I wasn't really hungry yet so I thought it would be better to wait and drank two large glasses of water instead. I felt energized.

8:30ish- had a cup of decaff coffee with half & half & sugar, enjoyed it immensely, felt the same.

9AM I started feeling hungry so I had an 8oz. glass of milk with a peanut butter Luna bar, sort of ate it on the run.

most of the morning I felt fine, but I did feel nauseous and not quite myself a few times, like I needed to lay down or something. I'm not sure I would have really taken note of this, maybe I would have passed this off had I not been keeping a journal.

1:30ish- ate lunch out, my favorite, 2 eggs over easy with home fries & rye toast & a 4oz. glass of OJ

completely sated and full of energy after enjoying the meal and taking a break with good company.

5:45- ate fresh organic cauliflower, spinach, cucumber, frisee, & romaine salad with lite dressing & a single serving of organic wholewheat spaghetti with organic marinara basil sauce & olive oil.

completely sated, happy, rejuvenated.

6PM-walked for one hour.

9-10PM- 2 cups of sleepy time tea with a small spoon of honey.

Today was a good day food wise. I was in a good mood all day. I hadn't any cravings & I ate reasonably well. & I also drank water all day. Plus, the biggy, I stayed within my weight watcher limits calorie wise. Actually WW refers to calories as points.

Now I'm thinking I'm glad I'm keeping this journal so I can refer back to a good day when things go awry...

Below is a photo of my role model Sylvia, the most patient cat in the entire world.