Thursday, January 22, 2009

losing weight in 2009

I can't remember my last post on my weight loss/weight watchers debacle. I just got so sick of talking, writing, and thinking about it. If it weren't for my soul sister Quasi Mom I think I would have lost all inspiration to stay on course.By the way, if you want to follow an amazing weight loss story I highly recommend her blog. She doesn't write about it all the time, but she gives you plenty to ponder.
I have to say it felt good to take a break from it all in terms of the reportage, but I will tell you this, it didn't feel too good to get on the Weight Watchers scale last weekend and finding out I gained 4.6 pounds. Not like I was shattered or depressed, I was more like, OK, whatever.
I knew just getting back to my WW meeting was a triumph. I hadn't been to one in 4 weeks.

I think my biggest breakthrough other than getting back to my WW meetings was joining a gym 6 weeks ago. Not too long ago my friend Kitty from the fabulous site, New York Portraits commented about how she frequents a gym & how she feels the benefits of weight lifting. That kind of stuck in my brain because I used to lift weights at home & somehow got out of the habit of it about two years ago. Then, just before Christmas I got a coupon in the mail from my husbands gym. I could try it out for 6 weeks for only $39.00. Long story short, I'm a bit of a gym rat now. OK I'm exaggerating, but I do really like it. I like the smell of the rubber mats and the loud music and all the people politely exercising with one another. Well, some are more polite than others, but they are all very interesting characters nonetheless.
Initially I hated the mere thought of gyms. Why leave my nice cozy house I reasoned, I have my own weights and an exercise bike. Plus, I thought, who wants to hang out with all those sweaty people when you can be outside running around the neighborhood in the open air. Thankfully two things opened up my mind, I knew some added cardio would help my little upcoming ski trip, and I also knew my son would be home from school for two weeks & I would be able to take him with me, which is always fun.
Besides it really is a great place to people watch, sort of like when I used to live in Manhattan, all different types and personalities stuck together in one big room. It actually helps me to see there are others like myself struggling through 30 minutes on the elliptical machine or running for what seems like an eternity on the treadmill. This is a big revelation for someone who is very used to exercising alone.
Plus I do believe my weight gain would have been much more had I not been doing the extra exercise I found myself doing at the gym. The machines make it so easy to lift weights, you can't help but go for it.
Eventually I would like to start taking a few classes like yoga and maybe even spinning. I'll keep you posted.
& remember way back in November I told you about that metabolic test the DR made me take? Supposedly it would tell me exactly how many calories I should be consuming in order to lose weight. Well, I got the results back & you are going to laugh. Only, I don't have time to write about it now, but I promise I will write about it in the next 24 hours.




these flowers are for all my friends that stop by here to read my posts and give me encouragement. Thank you.

1 comment:

Soulsis said...

Woot Woot! Go SS! I am so proud that we are not giving up, only gaining wisdom. The flowers are gorgeous.
Love you and miss you!