Thursday, January 29, 2009

weight loss update

I showed a 2.8 pound weight loss last Saturday when I weighed in at my weight watchers meeting! I wanted it to be more like five, but let's face it, those teenage days of dropping 5 pounds in one week are over. so hopefully this week I'll lose two more. I hope, I hope!
It is still hard for me to believe that eating more is actually going to help me lose weight. I know there are many days when I have eaten above and beyond 1600 calories, and that is probably why I have been maintaining as opposed to losing.
According to the metabolic test that I wrote about in my last post, I can eat between 1915 and 2488 calories to maintain my weight. That seems like quite a lot of calories, more than enough to keep me satisfied when I finally complete my total weight loss and get to the point of maintenance. Given my love of chocolate, something tells me I would be wise to count calories once I get to that point.

3 comments:

Anonymous said...

I need your doctor's address. You are one lucky gal eatng all those calories. Let us know how it goes. xxxxx

Lily Hydrangea said...

well, last week I lost 2.8 & this week...we'll see tomorrow!

Soulsis said...

Woot Woot - Go D!!! So glad you found your combination! Um those Valentine chocolates? a little creepy - I think I might be offended if someone sent those to me...