Dare I say I think I am getting my mojo back? Certain people I live with may think I am jinxing myself. I have to be optimistic though because losing weight is a huge challenge! So I am celebrating. When I got on the scale I thought for sure it would be another .6 or .4 loss so when the person that was weighing me said," down 1.2 "-to say I was ecstatic is putting it mildly. An added bonus was I impressed my husband & he's not an easy person to impress. I've noticed people who grow up with more than 2 other siblings tend to be like that and my husband has seven.
The topic of today's meeting was exercise. My poor WW leader, she is so great- very inspiring but people just weren't responding like usual this morning. Maybe because it was 7AM on a Saturday morning. We had a few laughs though. She is very funny.
On a sad note a woman talked about her week & said her husband had just had a heart attack & is in the hospital. I have to bring this up because he really is lucky to be alive. Maybe by sharing this story someone reading this may realize they should get to the DR too. The man had been sweating & feeling like his heart was coming out of his chest. He laid down for a while & started feeling better. A few hours later the same thing happened again. Then he went to work. His boss told him to go home & called his wife telling her she better take him to the hospital. The wife said if he didn't get in the car she would be calling an ambulance. Please say a prayer for him and his family. This story makes me think about how difficult it can be to take care of ourselves-like exercising.
looking at the fallen petals of the Star Magnolia tree lying on the ground made me think of the weight I envision falling off of me. I think I have to love all of me- like I love these petals- before I can let go of the weight. Then I feel it may just fall away.
I like exercise so it's not hard for me to do it but I know that is not the case for most people. My leader said we should never say we hate exercising even if we do because then we are programing ourselves to fail. If we talk about loving food so much & hating exercise she asked us what we thought our fate might be? I love both so maybe I'll just be happy.
"You have to make sure that you're doing more things in life that make you happy-because when you're happy you are less likely to overeat."-Eileen, my weight watchers leader