Anyway, today I have a better plan that will include a nice long run as well as some possible weight lifting (thanks to Kitty's encouragement) after dinner in the privacy of my living room.
Our cat Sylvia, isn't she pretty?
Wednesday, September 17, 2008
the good news...
is that I lost 2 pounds. I'm not going to be getting all excited over this because everything depends on how I do the next three days, including today. I was very surprised when I got on the scale this morning because other than walking Priscilla, I didn't get to exercise yesterday. I also only journaled half of my days food intake which included 4 milk chocolate malt balls. Yes, my will was very weak. Though I was keeping track in my head as far as what food I ate, I just couldn't seem to write it down.
Anyway, today I have a better plan that will include a nice long run as well as some possible weight lifting (thanks to Kitty's encouragement) after dinner in the privacy of my living room.
Our cat Sylvia, isn't she pretty?
Anyway, today I have a better plan that will include a nice long run as well as some possible weight lifting (thanks to Kitty's encouragement) after dinner in the privacy of my living room.
Our cat Sylvia, isn't she pretty?
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4 comments:
Yes, she is gorgeous, seems she likes to pose for pictures. Sylvia is a lady, cool calm and collected. I like the way she shows Priscilla who's boss. :-)
She is beautiful...
Yeah for you D!As for journaling the best thing is that you are being honest about what you are eating - sometimes you just need that one thing and I think 4 is quite controlled in the wrong frame of mind I would definitely eat more than 4! So kudos woman! Keep it up.
Lisa
what a beautiful animal?! She is gorgeous!
great for you! I hope it goes well. I zone out sometimes that I lose track when I count between numbers. That's nuts, isn't it?
baby steps. Looks like it's all leading to a good headspace.
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