After thinking about it for the last 2 days I have to be honest and report the fact that I gained 1.8 pounds last week. I found out the grim news Saturday afternoon when I went to get weighed at my weight watchers meeting. Right now it feels like 3 steps forward 5 steps backward. But I have to remember those are just my feelings, not facts.
While I was thinking about it I do remember being overly hungry last week. I also remember not getting enough sleep a few nights. I exercised every day. Other then the occasional fatigue, I felt great all week. So what was it? Searching for more concrete evidence I looked at my food journal and saw that I wasn't journaling everything I ate. If I didn't write in half of an entry, I actually left out entire days.
Hmm...do you think that might have been it? I need to get re-inspired. I'd like to start losing 1-2 pounds a week for several weeks in a row, like starting this week! They say it can be done if you follow the program.
Maybe I should print out what I wrote in my last post and start carrying it around with me to remind myself I am not an amnesiac.
Eggplant Parmigiana is one of my favorite foods.
"The greatest delight the fields and woods minister is the suggestion of an occult relation between man and the vegetable. I am not alone and unacknowledged. They nod to me and I to them." ~Ralph Waldo Emerson